As the human body is composed of water, obtaining the optimal level of hydration is essential for organ functioning. The amount of water we intake is the sum of consumed water from food, beverages, and plain water. Besides, the quantity input of water optimal for body health depends on many factors such as age, weight, health conditions and overall health, physical activity, humidity, climate, and others. Whether you don’t like to drink plain water or you just want a source of rehydration throughout the day, Better Weigh Medical will share with you hydration solutions that meet the body’s needs and supplement plain water.
Although not very far from plain water, still, flavored can make a taste difference. Infuse aromatic herbs like mint or eucalyptus, or squeeze lemon or lime into the glass of water. This is an easy-to-go beverage you can carry and keep you rehydrated throughout the day.
Cereals are a great breakfast and dinner meal. While cooking, oats absorb a large amount of fluid, whether is that milk or water. Chia seed can soak liquid ten times its weight, which provides fulfillment and enough liquid to start a day.
Milk is a good substitute for water during the day. Besides its nutrient benefits, 13% of solid proteins, vitamins, minerals, and fat, cow milk contains 87% of water. If you are not a fan of animal milk or you consider it overly high in fat and carbohydrates, the good alternative is coconut, almond, or soy milk.
Zucchini noodles are a great substitute for pasta. As they contain 95% of water and combined with tomato sauce (90% of water), represent a hydrating and delicious meal.
Fruit and vegetables
Fruits and vegetables are mostly composed of water. Include fruit like watermelon, lettuce, strawberries, oranges, kiwis, peaches, and vegetables such as cucumber, tomatoes, celery, and broccoli, in your daily snack routine.
Fresh fruits and vegetables are a good source of daily nutrients but mixed with liquid ensure supplies of hydration. Make a smoothie with a mix of seasonal fruits and vegetables and plain water or coconut water for the hydration boost.
Make popsicles by freezing fresh fruit and water blended and poured into the molds. This is a delicious way to enjoy your favorite fruit while maintaining hydrated.
Add soups, brought or gazpacho as aperitive. Vegetables and water content will contribute to hydration while leaving the feeling of stomach fullness.
Coffee and tea
Although coffee and tea are known for their mild diuretic characteristics, their few and not exceeded intake can provide you with needed fluid. A cup of coffee or tea can contributes to hydration and energy while having a beneficial impact on reducing blood pressure, blood sugar, heart, and digestive conditions.
The best way to monitor your fluid input is by thirst and urine. The feeling of thirst is an early sign of upcoming dehydration. Other than that, the color of the urine can be an indicator of fluid insufficiency. If the urine is darker than pale yellow, it suggests a lack of hydration.
A daily boost of fluid is necessary for water and electrolyte balance. Provide your body hydration by consuming liquid through the solutions we mentioned above for maintaining optimal health and functions.