Back pain- symptoms, cause, and prevention



Nowadays, back pain or backache is a conventional issue for non-appearance from your work. It can cause of your medical treatment and make you debilitated. Back pain can affect people of any age. In particular, as you get old, the probability of back pain increases.

Lower back pain occurs in anywhere from the neck to hip along the spine. Contrariwise, upper back pain occurs due to distemper of the aorta like spine inflammation, and tumours in the chest.

But, there is no reason to worry. You can prevent it and also get rid of it. So, this article can help you to know the symptoms, cause, and prevention or solution for back pain.


The pain anywhere in your back is the primary symptom of back pain. Also, you can feel the pain from your buttocks to legs.

But, if the following symptoms occur, then urgently you need to see the doctor.

  • Swelling or inflammation in the back
  • Weight loss abnormally
  • Pain spreads down the legs and also below the knees
  • Continuous back pain, where resting and lying down can’t help
  • Urinary difficulties and incontinence
  • Numbness around buttocks, anus, and genitals


The human back consists of a complicated structure of ligaments, discs, tendons, muscle, and bones. Any of these components problems can lead to back pain. Moreover, there have some other problems that cause back pain, and these are-

  • Osteoporosis
  • Arthritis
  • Ligament or muscle strain
  • Smoking
  • Excess weight
  • Lack of exercise
  • Poor movement and posture
  • Older age
  • Pregnancy
  • Genetic factor
  • Stress


To prevent and avoid back pain, you should improve your physical condition and learn to practise proper body mechanics. Try following technics to keep your back strong and healthy.

  • Exercise
  • Work out
  • Maintain body weight
  • Quit smoking
  • Stand, sit and lift smartly
  • Cincher corset – back support and helps back pain

On the contrary, if you’re suffering from severe back pain, take proper treatment from a doctor to get rid of it.

However, most back pain improves gradually with self-care and home treatment. But some needs to doctors consultation. Otherwise, it’ll be a terrible issue for your health in future. So, try to avoid, which causes back pain and lead a disease-free life.

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