IBS and Chronic Constipation: Home Remedies and Treatments!



IBS and chronic constipation are two very common gastrointestinal conditions that many people experience. If you are struggling with IBS or chronic constipation, there are a number of home remedies and treatments that can help to manage your symptoms and improve your quality of life.  Some simple lifestyle changes can make a big difference, and there are also some natural remedies that can help.

What is IBS?

IBS stands for Irritable Bowel Syndrome. It is a type of chronic condition that affects millions of people all over the world. The exact cause of IBS isn’t known, but it’s believed to be related to problems with communication between the brain and the gut.


Symptoms of IBS can include:

  • abdominal pain
  • constipation
  • diarrhea
  • bloating
  • cramping and excess gas

It may also affect other parts of your body such as your colon, kidneys, liver, intestines and muscles in the pelvis area. There is no cure for IBS at this time; however there are things you can do to manage your symptoms including eating a healthy diet that avoids trigger foods and getting regular exercise. You may also need to take medication or see a therapist to help you deal with the stress and anxiety that can come with this condition.

What is Chronic Constipation?

Chronic constipation is a digestive disorder that affects millions of people all over the world. It is characterized by difficulty passing bowel movements, or an inability to do so on a regular basis. The underlying cause of chronic constipation is not always clear, but there are a number of factors that can contribute to it such as diet and lifestyle habits, stress and hormonal changes. To consult a gastroenterologist in Rawalpindi.


There are many potential symptoms of chronic constipation, as the condition can vary greatly from person to person. Some people may only experience occasional constipation, while others may have constant difficulty passing stool. Symptoms may also differ depending on the underlying cause of the constipation.

Common symptoms of chronic constipation include:

  • Infrequent bowel movements (fewer than three per week)
  • Hard, dry, or lumpy stool
  • Straining to pass stool
  • Sensation of incomplete evacuation after a bowel movement
  • Feeling like there is an obstruction in the rectum preventing bowel movements
  • Abdominal bloating or pain
  • Nausea or vomiting

How are they Linked?

There is no known cure for either IBS or chronic constipation, but the two conditions are often linked. This is because they share many of the same symptoms such as abdominal pain and difficulty passing bowel movements. In addition, people with IBS are more likely to experience constipation than those without the condition.

There are a number of things you can do to manage your symptoms if you have IBS or chronic constipation, or both. These include making dietary and lifestyle changes, taking medication and using natural remedies when appropriate. You may also need to see a doctor or other healthcare professional if your symptoms are severe or do not improve with self-care measures alone. Some people with chronic constipation may benefit from surgery.

Home Remedies for IBS and Chronic Constipation

There are a number of home remedies that may help relieve the symptoms of IBS and chronic constipation. These include:

  • Hydration: Drinking plenty of fluids, especially water. This helps to keep the stool soft and easy to pass.
  • Fiber-Rich Diet: Eating more fiber-rich foods such as fruits, vegetables, whole grains and beans. Fiber adds bulk to the stool and helps it move through the digestive system more easily.
  • OCT Meds: Taking over-the-counter laxatives or stool softeners if needed. These can help make it easier to have a bowel movement. Be sure to talk to your doctor before taking any laxatives, as they can cause side effects like diarrhea and cramping.
  • Exercising regularly: This can help improve the symptoms of IBS and promote regular bowel movements.
  • Reducing stress: Managing stress levels through relaxation techniques such as meditation, deep breathing, yoga, or exercise. This can also help reduce the risk of constipation and IBS flare-ups.

Overall, there are many things you can do to manage the symptoms of IBS and chronic constipation at home. If your symptoms are severe or do not improve with self-care measures alone, be sure to see a doctor or other healthcare professional for further evaluation and treatment recommendations.

Treatment for IBS and Chronic Constipation

If you have been struggling with the symptoms of IBS or chronic constipation for long time, there are a number of medical treatments available that may help. These include:

  • Medicines: Prescription medications such as laxatives, antispasmodics, and antidepressants. These can help relieve digestive discomfort and regulate bowel movements.
  • Dietary changes: This may include following an anti-inflammatory diet to reduce inflammation in the gut, eating more soluble fiber, or temporarily avoiding trigger foods like gluten or dairy to see if they contribute to your symptoms.
  • Counseling or therapy: If stress is contributing to your digestive problems, cognitive behavioral therapy (CBT) or other forms of therapy may be recommended to help you manage your symptoms and cope better with stress.

If you are experiencing severe or persistent digestive issues, it is important to speak with your doctor to discuss your treatment options. Together, you can work out a plan that may help you manage the symptoms of IBS or chronic constipation and improve your overall quality of life.

Consult a Gastroenterologist!

If you have chronic constipation or IBS you must see a Gastroenterologist, who will offer you the proper treatment. Gastroenterologists are experts in diagnosing and treating conditions related to the digestive system, including constipation, IBS, and other digestive disorders. 

These specialists are experts at helping patients find relief from their painful and distressing symptoms so that they can live happier and healthier lives. They can perform tests to identify the root cause of your symptoms and recommend appropriate treatments based on your individual needs. Some common treatments offered by gastroenterologists include dietary changes, medications, or surgery. So don’t hesitate consult a gastroenterologist in Islamabad.

Marham can help you find the right gastroenterologist in your area. Simply enter your location into the Marham app or website and browse through a list of qualified specialists who can help you with your specific symptoms. Book an appointment today to start feeling better!