A massage is a treatment that can bring relief or relaxation to your body. During a massage, a masseur kneads, rubs or strokes the skin and muscles with his or her hands. Massage oil can facilitate this process. You can have different parts of your body massaged, such as your shoulders and your back.
What is a massage good for?
A massage can combat various complaints or symptoms. These can be physical, but also mental or emotional complaints. Physical complaints are mainly treated by experienced masseurs, such as sports masseurs, chiropractors and physiotherapists. For emotional or mental complaints, it is best to contact professional massage therapists. Even if you do not experience any complaints, you can take a massage to relax, for example.
The biggest benefits of a massage are:
- Reduce stress through the production of oxytocin and serotonin. This makes you feel relaxed.
- Lowers blood pressure by making you more calm and breathing deeper and more calmly.
- Loosens tense muscles by stimulating blood circulation and ensuring that accumulated waste products are better removed from the body.
- Strengthens the immune system.
- Ensures that you come into better contact with yourself and to become aware of your own body.Read more about: Pii-email
Which massage types are there?
There are different types of massages for various purposes. For example, there are Massages for pain, Relaxation massages, and Beauty massages.
Your body can experience pain due to incorrect posture, an injury or an overload of the muscles. A massage can relieve this. In our body there are hundreds of points that are connected to organs, muscles and the nervous system. The most common pain relief massages are:
- Neck massages
- Shoulder massages
- Back massages
- Sports massages
- Deep tissue massages
- Trigger point massages
- Relaxation massages
Are you very stressed? A relaxation massage can calm your mind and body. This is primarily a soft and mild variant of the classic massage, but special massages can also be soothing. The following massages can provide relaxation:
- Head massages
- Neck massages
- Shoulder massages
- Back massages
- Foot massages
- Korean massage μΆμ₯μλ§
- Thai massages
- Chinese massages
- Hot stone massages
- Beauty massages
A beauty massage is, as the name says, to beautify your body. For example, there are special facial massages or connective tissue massages for the face or legs. Often these massages are given by beauticians. To do this, visit a beauty salon or a wellness resort.
When you are not allowed to have a massage?
Sometimes it is better not to have certain body parts massaged or it is better not to undergo certain types of massage or techniques. A massage should promote your well-being and not deteriorate. A massage is not recommended for:
- When you are having Fever.
- Infections such as the flu and strep throat.
- Medication such as antibiotics and blood thinners.
- The first three months of pregnancy.
- Boils and contagious skin conditions.
- Heart complaints and heart defects.
Not sure whether you can be massaged? Always consult your doctor in advance.
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