What Needs to be Done to Increase Sperm Capacity

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Health

Once upon a time, a woman would blame for not having a child. But now it is known that about 60 million people worldwide have infertility. Of these, 30-50 per cent are men responsible for infertility. The quality of the sperm needed to give birth to a child should also be better. Deterioration of sperm quality and declining sperm count are now a matter of concern for scientists around the world.

Scientists are continually discovering new ways to solve the problem of sperm. Some of these ways are given below.

Eating vegetables

According to a study published last month from the Ohio Cleveland Clinic, the presence of lycopene in the diet can increase sperm count by up to 60% increases the speed and density of sperm. Lycopene is found in red vegetables such as tomatoes, strawberries, carrots, cherries and red capsicum.

Do not work with a laptop in your lap

Keeping a laptop in your lap for a long time reduces sperm count. The speed of the sperm decreases. Changes are seen in the sperm’s DNA. This problem is exacerbated if the laptop has a WiFi connection.

Cycling for less time

Although cycling is a high-quality exercise, it can have a detrimental effect on sperm if it is ridding for long periods. According to a 2009 study by a Spanish sports medicine company, spermatozoa lose their standard shape when they ride a bicycle for long periods. On average, 15 triathlons in Spain, aged 33, were tested and found that those who cycled 300 kilometres a week had problems with fertility.

Have sex in the morning

Even if you have sex in the morning, there is a possibility of benefit. Studies have shown that semen naturally has the highest number of sperm in the morning.

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