Why You and The Whole World Needs to Embrace A Plant-Based Diet?

by:

Health

Trust us, the world needs to embrace a plant-based diet and enhance the consumption of plant protein so that our future generations can actually see what this planet is like and adore the beauty of it.

Dairy farming and animal farming are culprits of the planet earth, with dairy farming really slipping under the radar. In this article, we shall cover:

  • How dairy and animal farming is a threat to our environment?
  • How animal-based agriculture is not sustainable for the planet?
  • How plant-based protein and food sources can help?

So, let’s start with understanding how dairy and animal farming are fugitives?

Dairy farming industry: The greatest perpetrator of animal abuse & water pollution worldwide

Dairy farming is the practice of rearing and raising cows to get their milk and that too, majorly on an industrial scale.

This industry is a rampant polluter of the water resources in the world that provide fresh and clean water for us humans and the local ecosystems as well.

There are around 270 million cows all across the world, in the dairy industry. India alone has about 56 million cows, being the largest dairy-producing nation. North America has got 10 million cows while China stands at about 12 million cows in the industry.

Why it is bad?

  • Cows are often dissipated to enhance the production of milk.
  • The average age of cows declines to just 5-6 years in the dairy industry, as compared to about 25 years in the natural setting.
  • Calves are forcibly separated from their mothers so that they cannot consume the cow’s milk.
  • Male calves end up being slaughtered or are transported overseas.
  • Most dairy farms have hard concrete surfaces that are painful for cows to stand on, causing them pain and mastitis.
  • Dairy farms also emit dangerous greenhouse gases such as carbon dioxide and methane, contributing to 3.4% of the global emission of CO2.
  • Dairy farms also contribute to the rising methane pollution.

Dairy farming and water wastage

The United Nations stated that around 40% of the population across the globe is dealing with water scarcity. Dairy farming is a very water-intensive industry as a single dairy cow can consume around 150 liters (39.62 gallons) of water every day. This figure is exclusive of the water used for crops that these cows are fed. Globally, agriculture is responsible for 70% of water usage. Around 40% of the crops grown worldwide are fed to animals.

Dairy farms usually dump the waste into the rivers and local water bodies. A blend of animal waste, manure, and other fecal matter are all dumped into the water bodies that supply fresh water. The dairy industry also handles large volumes of milk and one of the key waste materials produced via processing is water. The water removed from the milk is rich in sufficient amounts of organic milk products and also minerals. The cleaning of the plant also leads to caustic wastewater.

Animal-based agriculture and environment

Animal agriculture is unsustainable in many ways as it not only leads to issues with individuals but also troubles the environment. It is responsible for various issues such as deforestation, deteriorating water quality, rising temperatures, and extinction of various species.

Animal farming needs huge amounts of energy, land, food, and water. It also leads to animal abuse. It is also responsible for the emission of more greenhouse gases as compared to all of the world’s transportation systems together. Raising livestock leads to 14.5% of the global emissions of greenhouse gases that cause harm to the environment. 92% of the freshwater. 

Livestock and the by-products generated from them produce around 32,000 million tons of CO2 every year, which roughly translates to 51% of the global greenhouse gas emissions. It is also accountable for around 65% of all human-related nitrous oxide emissions. This greenhouse gas poses as a threat to the environment 296 times more than CO2. it can stay for around 150 years in the atmosphere. Think, how devastating it can be!

The best here to save yourselves and the environment is to embrace the plant-based diet. It is undoubtedly better for the environment to consume plant-based foods. If milk and animal products such as meat are discontinued and a shift is made to plant-based foods, we could end up saving around 50% of the water usage. Natural habitats like rainforests and marshes shall also stay protected as they are often destroyed to generate more livestock feed. And not to mention, the levels of pollution might also go down.

Plant-based foods are rich in fiber, protein, vitamins, and various other nutrients. They are also light on your stomach and have a lesser amount of saturated fats as compared to animal sources. If you want to enhance your protein intake while on a plant-based diet, plant protein supplements are the best deal.

bGREEN offers a decent range of plant-based nutrition to meet the varied nutrient needs of active as well as average individuals with low to moderate activity levels. bGREEN offers plant protein powder made with a blend of brown rice and pea protein with plant-based enzymes to enhance digestion. It also has an anti-oxidant repair blend to support muscle recovery post-workout.

If you are really into fitness, you might also want to try bGREEN Up-Beet Pre-workout that has the power of beetroot and prepares you for intense workout sessions. bGREEN Supergreens & Fruits is yet another great plant-based product that offers you multiple nutrients such as iron, zinc, and vitamins such as b12 vegetarian vitamin and many others,  to keep you energized, immunized, active, and also detoxify you.

bGREEN Citrus Vegetarian Vitamin C helps you get your daily dose of vegetarian vitamin C to enhance immunity levels. It also serves as a great post-workout aid.

The multiple products offered by bGREEN not only let you have plant protein but also other nutrients such as vegetarian vitamin E, vegetarian vitamin D, etc.

So, it’s time to switch to plant-based foods and supplements to make this world a better place. Not only for the environment but also for you, plant-based foods are the safest option.

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